There are several drinks that have been shown to help lower cholesterol levels. One of the best drinks for this purpose is green tea. Green tea contains compounds called catechins that have been found to reduce cholesterol levels in several studies. These compounds may also help to prevent the absorption of cholesterol from the intestines.
Another drink that may help to lower cholesterol is red wine. Red wine contains a compound called resveratrol, which has been shown to reduce LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels in some studies. However, it is important to consume red wine in moderation, as excessive alcohol consumption can have negative health effects.
Lastly, consuming orange juice has also been linked to lower cholesterol levels. Orange juice contains a type of fibre called pectin, which has been shown to reduce LDL cholesterol levels in some studies.
It is important to note that while these drinks may help to lower cholesterol levels, they should not be relied upon as the sole method of managing high cholesterol. A healthy diet and regular exercise are also important factors in maintaining healthy cholesterol levels.